With the proliferation of social media platforms like Instagram and Pinterest, there’s no shortage of ideas to improve the condition of your skin, including the latest trend: using the spice rack as a source for a healthy, glowing face. Although we love the idea of natural ingredients and DIY in a pinch, we do have some reservations about applying spices topically. The skin care fan in me kept an open mind while looking for more information; the sceptic wanted scientific support.
So what are people reaching for in their kitchen?
Paprika: Rich in vitamins A and C as well as antioxidants and carotenoids, paprika packs a nutritional punch when added to your diet. However, like many spices of the capsicum family that create heat, it may not be ideal to apply paprika topically to the face. Using it in a honey or yogourt mask may indeed leave your skin glowing but more likely due to paprika’s peppery properties.
Cinnamon: Cinnamon comes from the inner bark of trees from the Cinnamomum species found mainly in Sri Lanka, Seychelles and Madagascar. This popular and fragrant spice is used extensively in desserts as well as savory dishes. However, when used as a facial scub, cinnamon has the potential to irritate and burn the skin. It may also stain the skin without allowing sufficient absorption of any beneficial properties. The best way to reap cinnamon’s antioxidant powers? Add to your diet with food and even sprinkled into ground coffee before brewing.
Turmeric: This popular yellow spice has been used in India to flavor food as well as treating burns, bruises and cuts thanks to its antibacterial and antiseptic properties. What’s exciting for the skin care industry is that turmeric contains curcumin, a powerful antioxidant and anti-inflammatory, which has the potential to reduce acne, fade hyperpigmentation, treat psoriasis and protect against free radicals. Studies,however, are still ongoing to support claims. If you are keen to put turmeric to the test, look for turmeric extract in cosmetic grade products instead of using the ground spice directly on your skin. You’ll be more likely to get the benefits without the happy shade of yellow.
As with any DIY natural at-home skin care treatments, it’s best to proceed with caution and take things with a grain of salt. Pun totally intended.
