Category: Inner Beauty + Wellness

Top 4 Menopause Myths

While menopause is a condition that most women will experience, many menopause myths persist about this very natural process. Once you’ve gone without having a menstrual cycle for 12 consecutive months, you’ve technically entered menopause. The period leading up to menopause, perimenopause, varies among individuals and often lasts between 3-5 years. For some, it can… Read more »

Nail Fungus

Does the mention of nail fungus make you squirm?  It needn’t.  Nail fungus infection (medically known as onychomycosis) is a common condition that accounts for up to 50% of all nail problems. When the infection affects the areas between the toes and the skin of the feet, it is called athlete’s foot (tinea pedis). The… Read more »

Is It Time to Toss Your Cosmetics and Medicines?

If you’re like most women I know, you’ve probably amassed quite a collection of cosmetics and medicines. Various tubes of lipstick, half-used eye-shadow packs still with their original tiny brushes, foundation in different shades depending on the season, tiny sample bottles of body lotion from hotels. Not to mention, that unfinished bottle of antibiotics, the… Read more »

Spring Trends for 2017

Spring has officially arrived and with it comes all the trends that help us leave winter’s dreariness behind for the new season’s light and warmth. Truthfully, most seasonal trends aren’t usually interesting enough to make me even consider abandoning my tried-and-true routine, but this year’s spring offerings seem to be right up my alley. Not… Read more »

Chocolate – The Answer We’re Looking For?

With Valentine’s Day around the corner, the stores are quickly filling up with chocolates of every shape and form. Although the health benefits of chocolate may have been overstated in the past, there’s no reason not to indulge once in a while. I’m certainly no stranger to this treat in moderation, needing no more motivation… Read more »