It’s hard to dispute that the start of a New Year is a time for new beginnings and an opportunity to set new intentions for taking care of yourself. While I’ve abandoned New Year’s Resolutions, which often end up seeming difficult once we reach mid January, these days I’m leaning towards more simple and achievable… Read more on Apothekari »
We may just be imagining things, but the cold season seems to start earlier each year and lasts longer, well into the following spring. Colds are not only annoying and a nuisance in general, but they also put a serious dent into our productivity at the office and socially as well. Who hasn’t missed work… Read more »
I’ve just returned from a family holiday to Mexico and delighted that on this trip, we were able to ‘Pack for a Purpose’. I was so inspired by the sense of community and giving during our stay at La Loma Jungle Lodge in Panama recently that I was excited to discover Pack for a Purpose… Read more on Apothekari »
Giving back, whether by volunteering at a seniors centre, donating to a charity or helping a friend or neighbour in need, is something that makes us feel good. Feeling good can’t be underestimated, but giving back has many other benefits including making an impact on the world around us and strengthening our communities. For those… Read more on Apothekari »
In my first installation of Trip Panama, I covered the highlights of our 4 night stay in Panama City. Then we were off to Boquete, a small mountain town located in the highlands of the province of Chiriquí in western Panama. Cooler temperatures, breathtaking vistas and gorgeous vegetation make Boquete a retirement haven for many expats…. Read more on Apothekari »
On holidays in Panama! After a rather long flight by way of Denver (points, what can I say?), we touched down at Tocumen International Airport early on Saturday morning. We arrived at our beautiful hotel, Las Clementinas, located in Casco Viejo, the old city, to be welcomed by my parents who had arrived the night… Read more on Apothekari »
I’m most definitely a warm weather person so you may be able to appreciate just how excited I am for an upcoming trip to Panama! This trip is especially significant because we will be traveling with my parents. My father has always wanted to see the Panama Canal and my bona fide Engineer geek husband,… Read more on Apothekari »
As a small business owner, the importance of teamwork can’t be emphasized enough. While I’ve had to wear many (MANY) different hats over the years, I know that building a successful business does not come via one’s hands alone. During the early days of building my first online wellness business, I did everything. I answered… Read more on Apothekari »
Who doesn’t love going to the spa? If this is one of your favourite ways to indulge, then you may want to know about new concepts that can help to take your outing up one level. Derived from the name of the town of Spa, Belgium, whose name originated in Roman times, the word spa itself… Read more on Apothekari »
Happy International Women’s Day 2018 (IWD)! Held annually on March 8th, this global day has occurred for well over a century, with the first gathering supported by over a million people in Austria, Denmark, Germany and Switzerland. IWD celebrates the social, economic, cultural and political achievements of women and the day is marked around the… Read more on Apothekari »
In this post, a slight deviation from skin care to focus on the winter blues, something that can affect many of us during this time of year. Often accompanied by sadness, sluggishness and food cravings, it’s estimated that the gloom caused by Mother Nature during the cold season is biologically felt to some degree by… Read more on Apothekari »
Valentine’s Day is typically dedicated to showing your significant other some love and appreciation. Instead of putting all that pressure on each other to make a grand gesture, why not celebrate yourself for once? At PhaMix, here’s what we would put on our wish list for this year’s most romantic holiday: Sweets: It may be… Read more »
Happy Family Day, BC! Falling on the second Monday of February, British Columbians celebrate Family Day, taking extra time to enjoy activities with their loved ones – celebrating family life and the importance of spending time with family. Throughout the province and across the Lower Mainland, family-friendly events and activities have been organized, many for… Read more on Apothekari »
As much as I love being my own boss, working for oneself can pose a few challenges sometimes. Don’t get me wrong – I know how fortunate I am to be able to do what I want, when I want and without someone telling me how to do it. Yet, the life of an entrepreneur… Read more on Apothekari »
I offer three(ish) book reviews this January. All are fiction – two are book club picks and the other is one that grabbed me due to its subject matter. While many people veer toward non-fiction books, I tend to indulge in fiction. I spend so much time thinking and analyzing during the days that when… Read more on Apothekari »