While menopause is a condition that most women will experience, many menopause myths persist about this very natural process. Once…
Along with all the usual changes in our bodies prior to and after menopause (hello, hot flashes!), hormonal changes also…
With the multitude of supplements available now, it’s difficult to know which vitamins are truly essential to maintain healthy skin…
Although menopause brings with it the much talked about symptoms of hot flashes, night sweats and mood swings, fluctuation of…
In addition to the emotional changes that many women incur during perimenopause, many women also experience physical symptoms including hot…