If you’re concerned about looking good, maintaining a svelte waistline will be important. That’s why you may want to consider swapping over to whole grains.
A recent article in the Globe and Mail cites a study involving 2,834 middle-aged Americans, showing that those who consumed the most whole-grain foods had a significantly smaller waist circumference.
A large waist circumference – 94 centimetres (37 inches) or greater for men and 80 cm (31.5 inches) or greater for women – increases the likelihood of type 2 diabetes, high blood pressure, elevated cholesterol, heart attack, stroke, metabolic syndrome and some cancers.
Recommended whole grains include barley, brown rice, millet and quinoa. New to many of us, these grains can be served as hot cereals, salads or pilafs.
Read the full article here.
Looking Good: Try Replacing Your Grains
